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Health News

How Exercise Using Plank Can Change Your Body

Plank is a simple, but incredibly useful bodyweight exercise. Although the plank is usually included into ab workouts, it’s more than that. Including the plank into your daily workout routine can ch...

Plank is a simple, but incredibly useful bodyweight exercise. Although...

Exercises That Every Man Should Try For a Healthy Back

Why Do Men of Today Need Back Exercises? Most of the jobs today include sitting at the desk for minimum eight hours, six days a week, of course not everyone is working in an office. If you are worki...

Why Do Men of Today Need Back Exercises? Most of the jobs today incl...

Healthy Living

Reasons to Run

You don’t have to necessarily incur a gym membership to enjoy the benefits of exercise. One of the healthiest habits you can take up is regular jogg...

Natural Ways to Instantly Relieve Pain

Men lead extremely physical and mentally exhausting lives which is why it is no surprise that they a...

Relieving Muscle Pain in Three Easy Steps

Almost every many has experienced the extreme pain and frustration that results from sore muscles. W...

Foods That Lower Cholesterol Levels

The leading cause of death in America is heart disease. Heart diseases such as heart attacks and str...